First of all, choose the stone you want to program carefully. To choose a natural stone, you can visit www.minerals-kingdom.com/ and learn more about how to choose a semi-precious stone. Once the stone is chosen and you have identified how this stone can help you, take some time to connect to its energy. To do this, contemplate it; visualize every detail, its shapes, its colour and the play of light.
Hold the semi-precious stone in your hand by closing your eyes, and try to perceive very precisely the sensation you feel. Be aware of the aspects of the stone: smooth, flat, pointed or edge.
Absorb all the feelings that the stone will provoke in you: These can be subtle sensations from within yourself or physical sensations.
Then bring the crystal closer to your ear and listen to it. Some people hear the physical vibration of a crystal.